Thrive Naturally

The Nutritional Power of ‘Cofton Greens’ Microgreens
By Emma Whitcroft (Local Nutritionist based in Lickey).

www.thrive-naturally.co.uk

As a local nutritionist based in Lickey, I am thrilled to endorse Cofton Greens, a regional producer of microgreens. These tiny greens, grown right here in our community, pack an incredible punch when it comes to boosting health and vitality. In this article, I’ll explore the impressive nutritional benefits of microgreens, and why they should be a staple in your diet.

What Are Microgreens?

Microgreens are the young seedlings of vegetables and herbs, harvested at an early stage of growth—usually between 7 to 21 days after germination. Despite their small size, microgreens are nutritional powerhouses. According to a study from the Journal of Agricultural and Food Chemistry, microgreens can have nutrient levels up to 40 times higher than their mature counterparts (Xiao et al., 2012).

Why Cofton Greens Microgreens Stand Out

Locally grown at Cofton Greens, these microgreens are cultivated with care and attention, ensuring optimal freshness and nutrient density. The shorter the time between harvest and consumption, the more nutrients are preserved. This local connection means the microgreens are often fresher, tastier and nutritionally superior compared to those shipped from further away.

The Nutritional Benefits of Microgreens

1. High Concentrations of Vitamins and Minerals
Microgreens are concentrated sources of essential nutrients, including:

  • Vitamins: Microgreens such as red cabbage and cilantro can have significantly higher levels of vitamins C, E, and K than their mature forms. These vitamins are critical for immune function, skin health, and bone strength.
  • Minerals: Microgreens like sunflower shoots are rich in minerals like magnesium, potassium, and calcium, supporting muscle function, blood pressure regulation, and bone health.

2. Rich in Antioxidants
One of the most exciting properties of microgreens is their antioxidant content. Antioxidants help combat oxidative stress in the body, reducing inflammation and lowering the risk of chronic diseases such as heart disease and cancer. Broccoli microgreens, in particular, contain sulforaphane, an antioxidant that has been linked to cancer prevention and improved detoxification (Fahey & Talalay, 1999).
Cofton Greens offers a variety of microgreens, including radish, which are packed with polyphenols—natural plant compounds that reduce oxidative damage and inflammation in the body
(Gan et al., 2019).

3. Blood Sugar Management
For individuals concerned about blood sugar levels, certain microgreens can be particularly beneficial. Broccoli microgreens, for example, have been shown to help regulate blood sugar by improving insulin sensitivity and reducing post-meal glucose spikes.
A study in Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy highlighted the role of sulforaphane in broccoli microgreens, noting its potential to lower blood glucose levels in type 2 diabetes (Bahadoran et al., 2020).

4. Supports Digestive Health
The fibre content in microgreens such as pea shoots and sunflower greens helps promote gut health by supporting digestion and regular bowel movements. Fibre is essential for feeding beneficial gut bacteria, which play a role in overall health, including immune function and mood regulation.

5. Detoxification and Heavy Metal Removal
Some microgreens, such as coriander, are known for their detoxifying properties. Coriander microgreens, in particular, can help the body rid itself of heavy metals like mercury and lead, binding to these toxins and facilitating their excretion (Aga et al., 2001). When consumed regularly, these microgreens can support the body’s natural detoxification pathways, promoting overall wellness.

Cofton Greens: A Local Superfood

As a local nutritionist, I encourage incorporating Cofton Greens into your daily meals. The variety they offer—including broccoli, radish, pea shoots and coriander—ensures that you can benefit from a wide range of nutrients and flavours. Whether you’re adding them to salads, sandwiches, smoothies or simply using them as a garnish, these microgreens can elevate both the nutritional value and taste of any dish.


How to Use Microgreens in Your Diet
Microgreens are incredibly versatile and easy to incorporate into your meals. Here are a few ideas:

  • Use them as a base for a salads: Add a handful or two of microgreens as a base and then add your chosen ingredients e.g. sun-dried tomatoes, feta, cucumber, avocado.
  • Top sandwiches or wraps: Use microgreens as a fresh, crunchy topping for your sandwiches or wraps.
  • Blend into smoothies: Add pea shoots, micro broccoli or sunflower shoots to your morning smoothie for a nutritional boost without altering the taste.
  • Garnish soups and omelettes: Microgreens make the perfect garnish for soups, omelettes, or roasted vegetables, adding colour and texture.

Conclusion
Microgreens are a simple, delicious, and highly nutritious addition to any diet, and Cofton Greens offers some of the freshest, highest-quality microgreens available locally. Whether you’re looking to enhance your health, support detoxification, or simply enjoy a more vibrant diet, microgreens provide a wealth of benefits in a tiny, flavourful package.
Incorporating microgreens into your meals will give you a concentrated source of vitamins, minerals, antioxidants and more, helping you feel your best every day.

*all nutritional information has been researched by Thrive Naturally

Thrive Naturally

If you’re looking to enhance your diet to better manage blood sugar levels, digestive health or to achieve your health goals, I’m here to help! As a local nutritionist based in Lickey, I specialise in creating personalised nutrition plans that support optimal health and well-being. I’m passionate about helping individuals like you make sustainable lifestyle changes through the power of nutrition.

Ready to take the next step?
I’m offering a free discovery call to discuss your specific health needs and how we can work together to achieve your wellness goals.

Book your free session today by visiting www.thrive-naturally.co.uk and start your journey toward better health!

Emma@thrive-naturally.co.uk

Mobile: 07823 761360

Microgreens Salad with Avocado and Salmon

This dish by Thrive Naturally is packed with flavours, from the richness of the salmon and avocado to the tang of the radish, balanced by the sweetness of the microgreens.

View Recipe