Berry Blast Microgreen Smoothie

Berry Blast Microgreen Smoothie

BERRY BLAST MICROGREEN SMOOTHIE
NUTRITIONAL INFO. BREAKDOWN:
Nutrition Info. (Kcal total, Macronutrient breakdown, Micronutrient content)

  • Calories: 493
  • Total Fat: 8.6g of which Saturates: 2.9g
  • Carbohydrate: 73.4g of which Sugars: 47.0g
  • Fibre: 5.8g
  • Protein: 29.8g
  • Salt: 0.5g

 

Ingredients

  • Handful (approx. 15g) – Micro Salad Sweet Mix
  • 30g - Porridge Oats
  • 200ml - Milk (or Milk alternative)
  • 50g - 0% Fage Yoghurt
  • 1 Tsp. - Chia seeds
  • 80g - Mixed Berries (e.g., Strawberries, blackberries & blueberries)
  • 1x - Banana
  • 1 Heaped Tsp. - Honey
  • 0.5 of a scoop - Whey protein (Informed sport & batch-tested approved product for any elite athletes who are regularly tested)

 

Method

  1. In a NutriBullet or other blender add your porridge oats and blend until a powder forms.
  2. Add the milk (or alternative), Fage 0% yoghurt, chia seeds, mixed berries, banana, honey, whey and microgreen smoothie mix, and blitz until a smooth consistency is achieved.
  3. Pour into a glass, add some ice (optional), and enjoy!

 

Allergens
- Milk.

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